Dumbbell Step-up Lunge

Dumbbell Step-up Lunge कैसे करें

1. 1

   Set up with dumbbells in a stable starting position to target your quads.

2. 2

   Brace your core, set your shoulders back and down, and find your balance.

3. 3

   Step forward or back and lower until both knees are near ninety degrees, then push back to standing.

4. 4

   Exhale on the effort, inhale as you return, and keep every rep slow and controlled.

5. 5

   Do not let your front knee shoot past your toes or slam down.