Dumbbell Step Back Lunge and Row

Dumbbell Step Back Lunge and Row कैसे करें

1. 1

   Choose a weight you can control with good form and place it within easy reach for the Dumbbell Step Back Lunge and Row exercise.

2. 2

   Stand tall holding the weights with your core braced.

3. 3

   Perform the first movement, then flow into the second without resting.

4. 4

   Exhale on the effort, inhale as you return, and focus on your quadriceps.

5. 5

   Do not rush the transition or swing the weights with momentum.