Dumbbell Static Lunge

Dumbbell Static Lunge कैसे करें

1. 1

   Stand holding a dumbbell in each hand and step into a long split stance.

2. 2

   Brace your core, keep your torso tall, and square your hips forward.

3. 3

   Bend both knees to lower straight down until your front thigh is near parallel.

4. 4

   Drive up through your front heel, exhaling up and inhaling down, then switch legs.

5. 5

   Do not let your front knee cave inward or your back knee slam the floor.