Dumbbell Standing Hands Torsion (male)

Dumbbell Standing Hands Torsion (male) कैसे करें

1. 1

   Choose dumbbells you can control with strict form and set them on the floor in a clear space.

2. 2

   Stand tall with feet hip-width apart, knees soft, and core braced.

3. 3

   Rotate your hands or arms slowly through the full range, then reverse direction.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not hold your breath, rush the reps, or push through sharp pain.