Dumbbell Standing Alternate Reverse Curl
Dumbbell Standing Alternate Reverse Curl is an exercise focused primarily on the forearms, performed with dumbbell.
Dumbbell Standing Alternate Reverse Curl कैसे करें
Pick up a pair of dumbbells you can control for Dumbbell Standing Alternate Reverse Curl and stand with feet shoulder-width apart.
Take a stable stance or seat, keeping your upper arms still so only the working joint moves.
Move the weight through a full range of motion, squeezing your forearms at the peak.
Exhale on the effort, inhale as you lower slowly.
Do not swing your body or use momentum to lift the weight.
Dumbbell Standing Alternate Reverse Curl को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।