Dumbbell Rear Lunge Front Raise

Dumbbell Rear Lunge Front Raise कैसे करें

1. 1

   Set up for Dumbbell Rear Lunge Front Raise with a dumbbell in each hand, choosing a load that lets you keep strict form.

2. 2

   Take a stable, balanced stance with your core braced and your quadriceps ready to do the work.

3. 3

   Bend at the hips and knees to lower with control, then drive up through your heels.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Avoid rushing the reps or losing posture: stop the set if your form breaks down.