Dumbbell Press Squat

Dumbbell Press Squat कैसे करें

1. 1

   Stand with feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.

2. 2

   Brace your core, keep your chest up, and point your toes slightly out.

3. 3

   Squat down until your thighs are near parallel, keeping the dumbbells steady.

4. 4

   Drive up through your heels and press both dumbbells overhead, exhaling on the effort.

5. 5

   Do not let your knees cave in, arch your back on the press, or rush the squat.