Dumbbell Plyo Squat

Dumbbell Plyo Squat कैसे करें

1. 1

   Hold a dumbbell in each hand at your sides and stand with feet shoulder-width apart.

2. 2

   Lower into a quarter squat with your chest up and knees tracking over your toes.

3. 3

   Explode upward into a small jump, extending hips, knees, and ankles together.

4. 4

   Land softly with bent knees and flow into the next rep; exhale on the jump.

5. 5

   Do not land stiff-legged or let your knees cave inward.