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Dumbbell Overhead Walking Lunge

Dumbbell Overhead Walking Lunge is an exercise focused primarily on the quadriceps, performed with dumbbell.

Dumbbell Overhead Walking Lunge कैसे करें

Hold a dumbbell in each hand locked out overhead, feet together, core braced.
Step forward into a long lunge, lowering until both knees are near 90 degrees.
Keep your arms straight overhead and your torso tall without leaning forward.
Drive through your front heel to stand and step through into the next lunge.
Inhale as you lower, exhale as you drive up; never let the weights drift forward or your front knee cave in.

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