Dumbbell One arm Wrist Curl

Dumbbell One arm Wrist Curl कैसे करें

1. 1

   Set up for Dumbbell One arm Wrist Curl with a dumbbell in each hand, choosing a load that lets you keep strict form.

2. 2

   Set a solid base of support and keep tension in your forearms before you start the rep.

3. 3

   Move through a full range of motion and squeeze your forearms hard at the top.

4. 4

   Keep breathing steadily: breathe out during the hardest part of each rep.

5. 5

   Avoid rushing the reps or losing posture: stop the set if your form breaks down.