Dumbbell One Arm Thruster

Dumbbell One Arm Thruster कैसे करें

1. 1

   Stand with feet shoulder-width apart, holding a dumbbell at shoulder height, palm facing in.

2. 2

   Brace your core and keep your chest up.

3. 3

   Squat down until your thighs are about parallel to the floor, inhaling.

4. 4

   Drive through your heels to stand, pressing the dumbbell overhead in one motion, exhaling.

5. 5

   Avoid rounding your back or pressing before your hips fully extend.