Dumbbell One Arm Snatch

Dumbbell One Arm Snatch कैसे करें

1. 1

   Set up with dumbbells in a stable starting position to target your quads.

2. 2

   Brace your core, set your shoulders back and down, and find your balance.

3. 3

   Drive the weight from the floor to full overhead extension in one explosive, continuous pull.

4. 4

   Exhale on the effort, inhale as you return, and keep every rep slow and controlled.

5. 5

   Do not round your back or press the weight out slowly instead of pulling fast.