Dumbbell One Arm Lunge

Dumbbell One Arm Lunge कैसे करें

1. 1

   Choose a weight you can control with good form and place it within easy reach for the Dumbbell One Arm Lunge exercise.

2. 2

   Stand tall with feet hip-width apart and core braced.

3. 3

   Step forward (or back) and bend both knees to lower down, then push back to standing.

4. 4

   Exhale on the effort, inhale as you return, and focus on your quadriceps.

5. 5

   Do not let your front knee wobble inward or slam down into the step.