Dumbbell Lying Supine Curl
Dumbbell Lying Supine Curl is an exercise focused primarily on the forearms, performed with dumbbell.
Dumbbell Lying Supine Curl कैसे करें
Set up using a dumbbell in each hand. This exercise mainly works your forearms, with help from your biceps.
Hold the weight at your sides with your elbows pinned close to your ribs.
Curl the weight toward your shoulders, then lower slowly without swinging.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
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