Dumbbell Lying Pronation on Floor
Dumbbell Lying Pronation on Floor is an exercise focused primarily on the forearms, performed with dumbbell.
Dumbbell Lying Pronation on Floor कैसे करें
Lie on your back on the floor holding a light dumbbell straight up over your shoulder.
Grip the dumbbell vertically and brace your core, keeping the arm still.
Slowly rotate your wrist to turn the palm inward, lowering the top of the dumbbell sideways.
Pause briefly, exhaling through the rotation, then return with control while inhaling.
Do not move your elbow or shoulder, and do not use a weight that strains your wrist.
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