Dumbbell Goblet Squat

Dumbbell Goblet Squat कैसे करें

1. 1

   Set up using a dumbbell in each hand. This exercise mainly works your quadriceps, with help from your glutes.

2. 2

   Stand with feet shoulder-width apart, toes slightly out and chest up.

3. 3

   Push your hips back and bend your knees to lower down, then drive up through your heels.

4. 4

   Exhale during the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.