Dumbbell Glute Dominant Step-Up (female)

Dumbbell Glute Dominant Step-Up (female) कैसे करें

1. 1

   Set up using a dumbbell in each hand. This exercise mainly works your quadriceps, with help from your glutes.

2. 2

   Stand tall, then step out and lower until both knees form right angles.

3. 3

   Push through your front heel to return, then repeat on the other side.

4. 4

   Exhale during the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.