Dumbbell forward leaning lunge

Dumbbell forward leaning lunge is an exercise focused primarily on the quadriceps, performed with dumbbell.

Dumbbell forward leaning lunge कैसे करें

Set up for Dumbbell forward leaning lunge: get dumbbells ready and clear enough space to move safely.
Take a stable starting position, brace your core, and focus on working your quads.
Step into the lunge and lower your back knee toward the floor, keeping your torso upright and front knee over your ankle.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not let your front knee travel past your toes or your torso lean forward.

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