Dumbbell Farmers Carry

Dumbbell Farmers Carry कैसे करें

1. 1

   Prepare for Dumbbell Farmers Carry: you need a pair of dumbbells; clear enough floor space first.

2. 2

   Take the start position with your quadriceps engaged, spine neutral and joints stacked.

3. 3

   Execute the exercise smoothly and symmetrically, feeling your quadriceps do the work. Exhale during the effort phase.

4. 4

   Return slowly to the start position under control while breathing in.

5. 5

   Do not swing, bounce, or hold your breath; stop if you feel sharp pain.