Dumbbell Deadlift (neutral grip)

Dumbbell Deadlift (neutral grip) कैसे करें

1. 1

   Set up the dumbbell, choosing a light load to warm up your quadriceps.

2. 2

   Stand tall with feet shoulder-width apart, core braced and chest up.

3. 3

   Hinge at the hips with a flat back to lift the weight, then lower it under control.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not use momentum or bounce; stop if you feel sharp pain.