Dumbbell burpee
Dumbbell burpee is an exercise focused primarily on the cardio, performed with dumbbell.
Dumbbell burpee कैसे करें
Set up for Dumbbell burpee: get dumbbells ready and clear enough space to move safely.
Take a stable starting position with a firm grip, chest up and core braced.
Move athletically and land softly with bent knees, feeling cardiovascular system do the work.
Exhale during the effort and inhale on the way back; never hold your breath.
Avoid landing stiff-legged — stop if form breaks down or you feel sharp pain.
Dumbbell burpee को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।