Dumbbell Banded Wall Sit (male)

Dumbbell Banded Wall Sit (male) कैसे करें

1. 1

   Set up the dumbbell in a clear space and check that it is stable and secure.

2. 2

   Sit tall on the seat or bench with your feet flat and your core braced.

3. 3

   Bend your knees and hips to lower with control, then drive through your heels to stand tall.

4. 4

   Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.

5. 5

   Do not use momentum or hold your breath, and stop if you feel any sharp pain.