Double Pigeon Pose (female)

Double Pigeon Pose (female) कैसे करें

1. 1

   Place your mat on a flat, non-slip surface with space around you.

2. 2

   Enter the pose slowly, aligning your joints before going deeper.

3. 3

   Hold the pose with steady breathing, feeling your adductors engage.

4. 4

   Keep your neck neutral and your breath slow and even.

5. 5

   Come out of the pose slowly; never push through sharp pain or dizziness.