Double Knee Side Thrust

Double Knee Side Thrust कैसे करें

1. 1

   Clear enough floor space to move freely and safely for the Double Knee Side Thrust exercise.

2. 2

   Take the described starting position with your core braced.

3. 3

   Perform the movement with smooth control through a comfortable range.

4. 4

   Exhale on the effort, inhale as you return, and focus on your adductors.

5. 5

   Do not use momentum or train through sharp pain.