Dips between Chairs
Dips between Chairs is an exercise focused primarily on the triceps, performed with bodyweight.
- मुख्य मांसपेशी
- ट्राइसेप्स
- उपकरण
- बॉडीवेट
Dips between Chairs कैसे करें
Set up for Dips between Chairs using only your body weight: get into the start position with shoulders down and core braced.
Start from a stable bottom position with your body in one straight line.
Pull or press with control until you reach the top, squeezing your Triceps.
Exhale on the effort and inhale as you lower slowly back to the start.
Do not swing, shrug, or drop into the bottom position — use assistance or a shorter range if needed.
Dips between Chairs को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।