Diamond Press
Diamond Press is an exercise focused primarily on the lower back, performed with bodyweight.
Diamond Press कैसे करें
Set up for the Diamond Press: clear an open area on the floor -- this exercise uses only your body weight -- and make sure your footing is stable.
Take the starting position with a balanced stance or a firm grip, brace your core, and set your shoulders back and down.
Perform the working phase by contracting the Lower back, moving slowly and under control through a comfortable full range of motion.
Breathe steadily throughout: exhale on the effort and inhale as you return to the start; never hold your breath.
Avoid the common mistake of rushing the reps or arching your lower back -- if your form breaks down, reduce the load or range of motion.
Diamond Press को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।