Curtsey Lunge Knee-up

Curtsey Lunge Knee-up कैसे करें

1. 1

   Clear enough open space to move freely and safely.

2. 2

   Stand tall with your feet set, chest up, and trunk lightly braced.

3. 3

   Step into the lunge and lower until both knees are near right angles, keeping your torso tall.

4. 4

   Exhale during the effort and inhale as you return. Target: inner thighs.

5. 5

   Do not round your lower back or let your knees cave inward; stop if you feel sharp pain.