Cow Stretch
Cow Stretch is an exercise focused primarily on the lower back, performed with bodyweight.
Cow Stretch कैसे करें
Get into a comfortable starting position for the Cow Stretch and relax your shoulders.
Ease into the stretch until you feel mild tension in your lower back, never pain.
Hold the position and breathe slowly, letting the muscle release a little with each exhale.
Hold for 20 to 30 seconds per side, then return to the start under control.
Do not bounce or force the range; back off if you feel sharp discomfort.
Cow Stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।