Cobra to Child Pose
Cobra to Child Pose is an exercise focused primarily on the lower back, performed with bodyweight.
Cobra to Child Pose कैसे करें
Set up using your own body weight. This exercise mainly works your lower back, with help from your abs.
Ease into the stretch slowly until you feel mild tension, never pain.
Hold the position and breathe deeply, relaxing further with each exhale.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Cobra to Child Pose को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।