Close grip Push-up against the wall

Close grip Push-up against the wall कैसे करें

1. 1

   Stand arm's length from a wall with your hands on it, close together under your shoulders.

2. 2

   Keep your body in a straight line from head to heels with feet planted.

3. 3

   Bend your elbows close to your body to lower your chest toward the wall, inhaling.

4. 4

   Push back to full arm extension, exhaling and squeezing your triceps.

5. 5

   Avoid flaring your elbows out or sagging your lower back.