Clamshell
Clamshell is an exercise focused primarily on the glutes, performed with resistance band.
- मुख्य मांसपेशी
- ग्लूट्स
- उपकरण
- रेज़िस्टेंस बैंड
Clamshell कैसे करें
Set up for Clamshell: get a resistance band ready and clear enough space to move safely.
Take a stable starting position, brace your core, and focus on working your glutes.
Perform the movement with control through a full comfortable range of motion, keeping tension on the target muscle.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not use momentum to cheat the rep or hold your breath.
Clamshell को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।