Child to Cobra Pose
Child to Cobra Pose is an exercise focused primarily on the lower back, performed with bodyweight.
Child to Cobra Pose कैसे करें
Clear enough space to move safely and get into the starting position for Child to Cobra Pose.
Get into the hold position for Child to Cobra Pose with your body aligned and core braced.
Hold the position steady for the target time, keeping tension in your lower back.
Keep breathing steadily throughout the hold; never hold your breath.
Do not let your alignment collapse or your hips sag as you fatigue.
Child to Cobra Pose को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।