Chest Press (Band)

Chest Press (Band) कैसे करें

1. 1

   Anchor a band at chest height behind you and hold a handle in each hand.

2. 2

   Step forward into a staggered stance with hands at your chest, elbows bent.

3. 3

   Press both handles forward until your arms are straight, exhaling.

4. 4

   Return slowly until your hands are beside your chest, breathing in.

5. 5

   Do not shrug your shoulders or let the band snap your arms back.