Chest Fly (Band)

Chest Fly (Band) कैसे करें

1. 1

   Anchor the band at chest height behind you and hold a handle in each hand; step forward into a staggered stance with a slight bend in your elbows.

2. 2

   Brace your core and open your arms to the sides at shoulder height, chest up.

3. 3

   Squeeze your chest to bring the handles together in front of you in a wide arc, exhaling.

4. 4

   Open slowly back to a comfortable stretch, inhaling, keeping the slight elbow bend.

5. 5

   Don't shrug, arch your lower back, or let the band snap back.