Camel Pose Ustrasana (female)
Camel Pose Ustrasana (female) is an exercise focused primarily on the lower back, performed with bodyweight.
- मुख्य मांसपेशी
- कमर
- सहायक मांसपेशियां
- एब्सग्लूट्सहैमस्ट्रिंगक्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Camel Pose Ustrasana (female) कैसे करें
Set up for Camel Pose Ustrasana (female) with no equipment (body weight only), moving slowly into the start position.
Ease into the stretch until you feel gentle tension, never sharp pain.
Hold the position while breathing deeply, relaxing a little more with each exhale.
You should feel a mild pull in your lower back; keep the rest of your body relaxed.
Do not bounce, force the range, or hold your breath.
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