Camel Pose
Camel Pose is an exercise focused primarily on the lower back, performed with bodyweight.
Camel Pose कैसे करें
Set up for Camel Pose: clear enough floor space to move safely.
Take the starting position with a firm grip or solid stance, bracing your core and keeping a neutral spine.
Perform Camel Pose slowly through a full, comfortable range of motion, keeping tension on lower back and abs.
Exhale on the effort and inhale as you return to the starting position.
Avoid rushing or using momentum; if you feel sharp pain, stop and reduce the range or load.
Camel Pose को Bulky में लॉग करें
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