Calf self massage with barbell

Calf self massage with barbell कैसे करें

1. 1

   Sit on the floor with legs extended and rest a light barbell across your calves.

2. 2

   Press the bar gently into the muscle with your hands for added pressure.

3. 3

   Roll the bar slowly from ankle to knee, pausing on tender spots.

4. 4

   Breathe deeply and keep the pressure comfortable, never painful.

5. 5

   Do not roll over the knee joint or press hard on bone.