Barbell Standing Leg Calf Raise

Barbell Standing Leg Calf Raise कैसे करें

1. 1

   Rest the barbell across your upper back and stand with feet hip-width apart.

2. 2

   Shift your weight onto one leg, the other foot lightly touching for balance.

3. 3

   Brace your core and rise onto the ball of your standing foot, squeezing the calf.

4. 4

   Pause at the top, then lower your heel slowly while breathing in.

5. 5

   Finish your reps and switch legs; never bounce at the bottom.