Cable Twist (Down to up)
Cable Twist (Down to up) is an exercise focused primarily on the abdominals, performed with cable.
Cable Twist (Down to up) कैसे करें
Set up for Cable Twist (Down to up): place your cable within reach and clear enough space to move safely.
Take a firm grip on the cable, stand tall, and brace your abdominals.
Perform the Cable Twist (Down to up) slowly through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
Cable Twist (Down to up) को Bulky में लॉग करें
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