Cable Hanging Leg Raise

Cable Hanging Leg Raise कैसे करें

1. 1

   Set the cable pulley to the correct height, attach the handle, and select a light starting weight.

2. 2

   Grip the bar with straight arms and engage your shoulders slightly before moving.

3. 3

   Raise the weight with control to the target height, pause briefly, then lower slowly.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not swing your body or use momentum to move the weight.