Cable Twist
Cable Twist is an exercise focused primarily on the abdominals, performed with cable.
Cable Twist कैसे करें
Set a cable handle at chest height and stand sideways to the pulley.
Grip the handle with both hands and step away until the cable is taut.
Twist your torso away from the pulley, keeping your arms straight and hips steady.
Exhale as you twist and inhale as you return to the start with control.
Do not bend your elbows to pull or let your hips rotate with your shoulders.
Cable Twist को Bulky में लॉग करें
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