Cable Supported Single Leg Hamstrings Concentration Curl

Cable Supported Single Leg Hamstrings Concentration Curl कैसे करें

1. 1

   Set up the cable station and take a stable stance with your core braced for the Cable Supported Single Leg Hamstrings Concentration Curl.

2. 2

   Get into position with the cable handle, ready to work your hamstrings.

3. 3

   Perform the movement through a full comfortable range without jerking or swinging.

4. 4

   Exhale on the effort and inhale as you return to the start with control.

5. 5

   Avoid using momentum or rounding your back; stop if you feel sharp pain.