Cable Squatting Curl
Cable Squatting Curl is an exercise focused primarily on the quadriceps, performed with cable.
- मुख्य मांसपेशी
- क्वाड्रिसेप्स
- सहायक मांसपेशियां
- बाइसेप्सएब्सट्राइसेप्स
- उपकरण
- केबल
Cable Squatting Curl कैसे करें
Adjust the Cable machine to your body size and select a light starting resistance for Cable Squatting Curl.
Take your starting position with feet stable, joints stacked, and a firm comfortable grip where needed.
Perform each rep slowly and with control, feeling your Quadriceps do the work. It also engages your Biceps.
Exhale on the effort phase and inhale as you return, keeping your spine neutral throughout.
Avoid using momentum or an excessively heavy load; stop and rest if you feel sharp pain.
Cable Squatting Curl को Bulky में लॉग करें
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