Cable Deadlift
Cable Deadlift is an exercise focused primarily on the quadriceps, performed with cable.
- मुख्य मांसपेशी
- क्वाड्रिसेप्स
- उपकरण
- केबल
Cable Deadlift कैसे करें
Set up for Cable Deadlift: get the cable station ready and clear enough space to move safely.
Take a stable starting position with a firm grip, chest up and core braced.
Hinge at the hips to lower the weight along your legs, then drive through your heels to stand, feeling quadriceps do the work.
Exhale during the effort and inhale on the way back; never hold your breath.
Avoid rounding your lower back — stop if form breaks down or you feel sharp pain.
Cable Deadlift को Bulky में लॉग करें
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