Cable Split Stance Single Arm Row (male)
Cable Split Stance Single Arm Row (male) is an exercise focused primarily on the upper back, performed with cable.
Cable Split Stance Single Arm Row (male) कैसे करें
Set the pulley to mid height and stand in a split stance facing it, gripping the handle with one hand.
Brace your core with a flat back, arm extended and shoulder packed down.
Row the handle to your ribs, driving your elbow back and squeezing your shoulder blade.
Extend slowly to full reach, exhaling on the row; finish one side before switching, without rotating your torso.
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