Cable Single Leg Tuck Reverse Crunch
Cable Single Leg Tuck Reverse Crunch is an exercise focused primarily on the abdominals, performed with cable.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्स
- उपकरण
- केबल
Cable Single Leg Tuck Reverse Crunch कैसे करें
Set up for "Cable Single Leg Tuck Reverse Crunch": get your cable ready and stand tall with your core braced.
Get into a stable start position and engage the target muscle (Abdominals); take out all slack before you move.
Perform the working phase through a full comfortable range, exhaling on the effort.
Return slowly to the start, inhaling, keeping tension on the target muscle (Abdominals).
Do not swing, jerk, or hold your breath; stop if you feel sharp pain.
Cable Single Leg Tuck Reverse Crunch को Bulky में लॉग करें
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