Cable Side Bend Crunch

Cable Side Bend Crunch is an exercise focused primarily on the abdominals, performed with cable.

Cable Side Bend Crunch कैसे करें

Get into the start position for the Cable Side Bend Crunch with the cable set with an appropriate attachment and weight, pressing your lower back toward the floor.
Brace your core as if about to be tapped in the stomach, and keep breathing.
Perform the movement slowly, feeling your abdominals do the work, exhaling on the effort.
Return to the start under control, inhaling, without fully relaxing between reps.
Do not pull on your neck or arch your lower back to cheat the range.

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