Cable Seated Twist
Cable Seated Twist is an exercise focused primarily on the abdominals, performed with cable.
Cable Seated Twist कैसे करें
Set up the cable station, choosing a light load to warm up your abs.
Sit tall with your back straight and core braced.
Rotate your torso under control through a comfortable range, then return to center.
Exhale on the effort and inhale as you return to the start.
Do not use momentum or bounce; stop if you feel sharp pain.
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