Cable Seated Supine-grip Row
Cable Seated Supine-grip Row is an exercise focused primarily on the upper back, performed with cable.
Cable Seated Supine-grip Row कैसे करें
Set up for Cable Seated Supine-grip Row: place your cable within reach and clear enough space to move safely.
Take a firm grip on the cable, stand tall, and brace your upper back.
Perform the Cable Seated Supine-grip Row slowly through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
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