Cable Seated High Row
Cable Seated High Row is an exercise focused primarily on the upper back, performed with cable.
Cable Seated High Row कैसे करें
Set up for Cable Seated High Row: get the cable station ready and clear enough space to move safely.
Take a stable starting position, brace your core, and focus on working your lats.
Pull the weight toward your torso, squeezing your shoulder blades together, then extend your arms with control.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not shrug your shoulders to your ears or jerk the weight with momentum.
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